Tag Archives: Training

Easy Exercise to a Flat Stomach and Toned Legs

Hi guise. Here is my super simple exercisingweight loss secret. It only takes 10 minutes and is weatherproof. Ill first explain my secret, then talk about my personal results, and finally Ill give some alternative exercise routines. PS I generally run at night an hour or two before I go to bed, in the staircase that most people dont take so they dont think Im a weirdo LOL. DO NOT ATTEMPT THIS ROUTINE IF YOU HAVE A SUPER SCARY STAIRCASE.

How to Lose Belly Fat : THE SOLUTION (PART 2)

[SUBSCRIBE TO MY CHANNEL] youtube.com [JOIN US ON MY FACEBOOK ARMY] www.facebook.com [MY FEMALE WORKOUT CHANNEL!] www.youtube.com [FOLLOW ME ON TWITTER] twitter.com [MY FAT LOSS PROGRAM] fatasstobaddass.com [MY MASS AND STRENGTH PROGRAM] projectbuff.com 1. Avoid Processed Foods If it comes…