My Name is Micah LaCerte this is about 8 weeks before stepping on stage and winning the 2011 Wbff Muscle Model World Championships Check Out www.hitchfit.com and Add me at www.facebook.comhitchfit, www.twitter.comhitchfit Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them. check out my site for My Abs Routine.. its FREE. www.hitchfit.com
Tag Archives: obliques
You’ve Got Abs! Flat Abs Pilates Workout Challenge
www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You wont need anything except for you and a mat (and even thats not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com
6 Pack Abs in 6 Moves! With Davey Wavey & Blogilates
www.blogilates.com 6 pack ab workout with new exercises to get you ripped! Cassey from Blogilates and Davey Waveys first ever collab video! Check out more Davey! http Daveys Twitter: twitter.com Daveys Facebook: www.facebook.com Talk to me on www.facebook.com Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com TOP & SPORTS BRA from: www.bodyrocksport.com