Bodybuilding 6 pack abs I have completed the 6 week program outlined inside of Mario Lopezs Knockout Fitness. Im happy with my results, because I was shooting for a 6 pack, and well…Ill let you decide how close I came to my goals. Coming up next, I will be Bulking Up. Wish me luck and thank you all for all your support so far 🙂 ~MikeydeeBee