FUNK GYMBOSS TIMER: tinyurl.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA 15 Minute Abs and Core Routine Perform each exercise one after the other for 60 seconds followed by a 10 second resttransition period. After your complete 5 exercises, rest for 2 minutes and do another round. 2 Total Rounds. 1. Hanging Leg Raises 2. Plank 3. Flutter Kicks 4. Renegade Rows 5. Stability Ball Abs Roll Out