? SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ? FOR MORE INFO: BexLife.com ? MY DIET PLAN & GEAR ?bexlife.com ? VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ? EXPLORE: ?bexlife.com? ? FOLLOW ?twitter.com ? LIKE: ?facebook.com ? SUBSCRIBE: bit.ly ? MY 4-MINUTE WORKOUTS: bit.ly ? LOSE WEIGHT IN ONE MONTH: bit.ly ? SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: Perform each exercise for 40 seconds with 20 seconds of rest in between. -Step Ups – Knee Drives -Leg Scissors -Straddle Crunches -Jumping Mountain Climbers -Squats & Knees to Elbows -Side Kicks Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" creativecommons.org
will you start seeing results in a month? because my farewell is coming in a month and? also field trip swimming so yah..
for which muscle? the side kicks are?!
Question: I’ve been reading that? at least 30 minutes of exercise is required. Is that true?
Hello!
i was wondering if there is any excerises/workout i can do to tone my chest(breast) to make it? more firmer/tighter? Thanks love <3
Hello!
i was wondering if there is any excerises/workout i can do to tone my chest(breast) to make it? more firmer/tighter? Thanks love <3
by god im sweating all over my computer! and man do? i reeek right now. 😀 THANK YOU! <3 xoxoxoxo
by god im sweating all over my computer! and man do? i reeek right now. 😀 THANK YOU! <3 xoxoxoxo
by god im sweating all over my computer! and man do? i reeek right now. 😀 THANK YOU! <3 xoxoxoxo
how many reps should you do a week? for these different exercises?
how many reps should you do a week? for these different exercises?
Will you only loose belly fat? Or is it a whole body workout?(:? pls reply thank you!
Will you only loose belly fat? Or is it a whole body workout?(:? pls reply thank you!
ideally how long does it take to lose weight with these? exercises?
they look really amazing n tiring though
Yes, absolutely! The bands only add resistance to the exercises, but your bodyweight? is enough.
will? this work without the bands????????????
Does this work for my age and height? Im 13, 5’4 and? I weigh 124 and i need to lose my lovehandles and my stomach fat. This will work, right? And how long until results? Please reply 🙂
Killer video! love it!! being doing this for the last 3 days and it? is real awesome! i have done one round of this exercises.. and i’m trying to really lose weight! would one round help me at all? or do i have to be doing 2 rounds? please reply! and thanks so much for all those videos they are all so helpful! Thanks so much! 🙂
‘ How long does it take to lose? weight with this ?
awww dog? 🙂
do these exercises also help to tone up? your legs?’
i just did that after not excersisngg in ages lol but i feel good so im gna do it? everyday thsnk you XD
Thank you for the Awesome? workout!
love your video!?
@ genghisgirl about how many pounds a week will you lose? doing this? Plus awesome video
THANK YOU! After doing this and a few other excercise clips? 3 days in a row I? can see the difference already.
THANK YOU! After doing this and a few other excercise clips? 3 days in a row I? can see the difference already.
have you always been skinny? im nervous? that if i lose weight i will look weird because i have always been big…
Hi, i’m 15 and i eat super healthy vegitarian no sugar, gluten free besides occasional? pasta (itallian mum LOL!) No take away, i exercise daily yet my stomach is ALLWAYS poking out, it has slight ab definition but no matter wat i do i look like im pregnent, honestly my stomach is 83cm and my rib cage is 69cm. it looks so strange and i allways have bowel problems i need my mum to put these things up my butt so i poo normally, or i go like once every 2 weeks, i eat lotds of fibre.
Hi, i’m 15 and i eat super healthy vegitarian no sugar, gluten free besides occasional? pasta (itallian mum LOL!) No take away, i exercise daily yet my stomach is ALLWAYS poking out, it has slight ab definition but no matter wat i do i look like im pregnent, honestly my stomach is 83cm and my rib cage is 69cm. it looks so strange and i allways have bowel problems i need my mum to put these things up my butt so i poo normally, or i go like once every 2 weeks, i eat lotds of fibre.
very? sexy 😉
if only I? could lose weight watching this video.
if only I? could lose weight watching this video.
Fastest? way to lose fat. Cardio.