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Cover model and TEAMOptimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Robs Ab exercises in his playlist here: www.youtube.com You can follow rob and his daily posts on Facebook and Twitter below: twitter.comRobRiches www.facebook.compages?The-Official-Rob-Riches-Fitness-Group?109378955772447 For more information on training, nutrition, modeling and competing, check out www.robriches.com

FUNK GYMBOSS TIMER: tinyurl.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA 15 Minute Abs and Core Routine Perform each exercise one after the other for 60 seconds followed by a 10 second resttransition period. After your complete 5 exercises, rest for 2 minutes and do another round. 2 Total Rounds. 1. Hanging Leg Raises 2. Plank 3. Flutter Kicks 4. Renegade Rows 5. Stability Ball Abs Roll Out

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