26 thoughts on “Body Weight Training-For Women”

  1. You are awesome!? I love your workouts, but most of all your enthusiasm 🙂 Thanks for making me smile!

  2. You are awesome!? I love your workouts, but most of all your enthusiasm 🙂 Thanks for making me smile!

  3. ..you are a little ball of fire!!..actually made me? chuckle with pleasure to see such an awesome, real chick..you go, girl!!!!1

  4. ..you are a little ball of fire!!..actually made me? chuckle with pleasure to see such an awesome, real chick..you go, girl!!!!1

  5. @Patgrissia its good because our will give you your heart rate to tell you whether you are doing quality cardio and whether you are pushing hard enough and burning enough calories?

  6. @Patgrissia its good because our will give you your heart rate to tell you whether you are doing quality cardio and whether you are pushing hard enough and burning enough calories?

  7. I tend to crap out shortly after I start a work out of this caliber. I’m thinking: what if I ‘commit’ to 20 to 30 seconds of each type of movement at first. Is that too wimpy? I can walk for long distances but it’s the high heart? rate thing that scares me….

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