Tag Archives: core exercises

Flat Tummy 15min Workout- Get RESULTS fast!

Flat Tummy www.nicholekellerman.com Try these and get RESULTS! Getting a flat tummy is everyones dream. People today are ready to do almost anything to acquire a dream figure and for this they follow many foods that are mentioned in the diet chart to help the burn fat session. Bulgy stomach gives an ugly look to the figure and makes one feel morose. Most of these people try to take all sorts of advice to get flat stomach. But at times it becomes difficult for people to find out easy ways to lose weight. Most of them are so busy with their lives that they do not find time to exercise or follow a strict work out regime. A quick solution to the problem can be consuming hot peppers. It might sound striking to many, but it is a proven fact. Hot peppers have a chemical compound called capsaicin in its white membrane like layers. It is hot in sensation and is generally added to curries to add taste. Spicy curries have lot of hot peepers. The hot sensation targets the pain receptors of the mouth rather than the taste buds. The consumer feels good about the taste of the curry but loses appetite at the same time. One can burn fat with this amazing solution. Try introducing hot peppers in your regular meals. It decreases the constant urge of eating. This slowly helps you to get flat stomach and the awesome looking figure that you dream of. You might be astonished to know that craving can be controlled to large extents from eating hot peppers and for this reason hot peppers will <b>…<b>

Abs Workouts : How to Get Flat Abs for Girls

When working on flat abs, it is important to pull the abs into the floor during crunches instead of letting them flex upward toward the ceiling. Flatten your abs effectively with a demonstration from a PMA-certified Pilates teacher in thisfree video on core exercises. Expert: Teresa Sciarretta Contact: www.PilatesStudioCity.com Bio: Teresa Sciarretta is a PMA-Certified Pilates Teacher and has completed numerous continuing education workshops including Pilates for Pregnancy and Pilates Protocols for Common Problems. Filmmaker: Max Cusimano Series Description: Working out the abs not only yields an attractive, flatter stomach, but it also strengthens the core muscles for better overall fitness. Practice these core exercises with help from a PMA-certified Pilates instructor in this free video series on abdominal workouts.