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Category Archives: Weight Loss
Got Six Pack Abs? Shocking Lower Abdominal Workout
Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If youre looking for Flavias step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here: www.FlaviliciousFitness.com Bringing out the lower abs on a male or female is the ultimae fitness trophy because thats normally the last place for your fat to come off while dieting. In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below youll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if youre striving to achieve six pack abs. heres the shocking lower abdominals workout below: 1. Weighted Leg Raises – 3 sets of 20 reps 2. Weighted Stability Ball Crunch – 3 sets of 20 reps 3. Stability Ball Twist – 3 sets of 20 reps 4. Squeeze and Hold – 3 sets of 20 reps You can find more toning exercises, core exercises and stomach exercises in Flavias FULL-BODY-LICIOUS workouts for women. Go here to learn more: www.FlaviliciousFitness.com Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome. Flavia Del Monte Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist www.youtube.com
How To Get Six Pack Abs Fast, UPPER Abs Workout
www.sixpackfactory.com brings you another powerful abs workout. This time round we are focusing just on the upper abs to get them really big and to pop out. Designed by Peter Carvell
My 16 Week to Six Pack Abs challenge Part 1
How To Get Ripped Abs In 16 Weeks (Week 1) The Abs Challenge All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended "rest time." Repeat for a total of the recommended sets before moving to the next "superset." For example, "1a" are supersetted with "1b." Do NOT rest within the superset (between "1a" and "1b"), but rest for the recommended rest time after "1b" before repeating the superset. So it looks like this: 1a (x seconds) +1b (x seconds) + rest time (x seconds) = first set 1a (x seconds) +1b (x seconds) + rest time (x seconds) = second set (if you are doing two sets) Recommended Work Time, Rest Time, and Sets -Beginners- 15 seconds work time 35 second break in between supersets 2 sets for each superset -Intermediate- 20 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 30 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 1 Week 1 1a: Pushup 1b: DB Squat 2a: Chin Up 2b: Forward Lunge 3a: Shoulder Press 3b: Hamstring Curl 4a: Mountain Climbers 4b: Plank How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (70% of your max) Walk for 30 seconds Repeat for 6 rounds FREE Interval Timer To Help You Keep Track of Time www.beyondsixpackabs.com For more great resource, visit the following sites: The Most Complete Online Guide To Six Pack <b>…<b>
The Best Core Workout For Six Pack Abs
www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http