Visit HardTimeshardBodies.com and claim your free muscle building reports and learn how to get six pack abs fast NOW. Six Pack Abs Workout Instructions Start slow. Set realistic goals. Do a total of 50 repetitions of abs exercises daily for the first week, then add 10 repetitions per week until 200 – 300 repetions are achieved. You must reduce calorie intake if you wish to see your abs. You can do abs workouts and ab routines and you will never see your 6 pack if you eat excessive quantities of junk food. To get ripped abs, aim to lose a half a pound of fat per week while by eating calorie-reduced diet. Do not use a periodic lapse as an excuse to quit or allow other demands of life to distract you from your goal of having six pack abs. Vary or cycle your workout routinefitness training routine on a weekly or monthly basis to prevent boredom or staleness.