PLEASE DONT FORGET TO LIKE, COMMENT & SUBSCRIBE Heres the link to SUBSCRIBE – www.youtube.com WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE www.youtube.com OUR TWITTER www.twitter.com OUR FACEBOOK facebook.com CHECK OUT OUR VLOG CHANNEL PAGE youtube.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! US STORE- theleanmachines.spreadshirt.com UK STORE- http In todays video we show you 2 exercise techniques we use to give our selves nice strong & defined 6 pack abs & core. Its a simple idea but it really works on working you mid section along with other muscles, like your shoulders & triceps in this case. You can adapt this concept to plenty of exercise from crunches to chest press. We hope you enjoy 🙂 Please on attempt this if you are fit to do so if unsure consult your GP prior to exercising.