Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If youre looking for Flavias step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here: www.FlaviliciousFitness.com Bringing out the lower abs on a male or female is the ultimae fitness trophy because thats normally the last place for your fat to come off while dieting. In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below youll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if youre striving to achieve six pack abs. heres the shocking lower abdominals workout below: 1. Weighted Leg Raises – 3 sets of 20 reps 2. Weighted Stability Ball Crunch – 3 sets of 20 reps 3. Stability Ball Twist – 3 sets of 20 reps 4. Squeeze and Hold – 3 sets of 20 reps You can find more toning exercises, core exercises and stomach exercises in Flavias FULL-BODY-LICIOUS workouts for women. Go here to learn more: www.FlaviliciousFitness.com Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome. Flavia Del Monte Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist www.youtube.com

www.sixpackfactory.com brings you another powerful abs workout. This time round we are focusing just on the upper abs to get them really big and to pop out. Designed by Peter Carvell