Forget sets, forget time between sets and forget about reps! Only people who read stupid muscle magazines apply this highly marketable logic to workouts. Listen to your body and stop any workout BEFORE you can no longer do an exercise correctly. www.shakelightly.com

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look. This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com. For more information about Rob, and to see more videos, photos, plus how he trains, please check out www.robriches.com

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