Get amazing abs with this simple workout! 1. Situps heels up x16 reps 2. Jackknife x8 reps 3. Plank with rock forward and back x8 reps 4. Plank to pike with knee to chest and extend x4 reps each leg 5. Swan Dive Slow Rock x8 reps Like the music? Get the album here: itunes.apple.com