www.sixpackfactory.com brings you this killer abs workout that will help your abs POP right there at home. All you will need to do this insane home workout is an exercise band. This workout was designed to turn your normal old useless ab exercises ins to super powerful and effective exercises that will help you get ripped right there at home. So if your abs workout has become to easy or your need to take things a step up then this insane home 6 pack abs workout is just for you! Designed by Top Home Fitness Expert Peter Carvell
dude u talk too much, but still i like? your workouts.
Peter, could you please do an nutrition video, based on good and bad food to eat for acne, I’m 16 and have pretty bad break outs? , thanks ~ thumbs up if you guys think he should!
Hey morice , some people say crunches are bad and dont work , what do you think of that ??
You sir…. are a genius!? 😀
You could try? swimming, or cycling they are exercises that put minimal pressure on your knees! Try to keep your heart rate between 55 – 65% of your MHR. MHR = 220 – your age! hope it helps pal!
hi? , just wan to ask
how to burn fat well for a 180cm 89kg guys? its hard to jogging because it hurts my knee
Where do i get that band at 😮 lol?
I love it. I can do this. Is it alright to? do these circuits Mon to Fri?
Thanks!?
:)?
Sure?
It could be many things. You will only know once you have your body fat % tested where you really at.? You might also want to focus on BUILD your abs more.
Duh!?
Any good fitness tore should have? them
Thanks!?
wow. I see you are from SA… Saw the newspaper headline "let’s rebuild the anc" Why don’t they just stop politics and start a golf club, the country would be far better off without them. ?
I always saw this video? but I never do nothing of it
hey peter, maki from germany here. first off your videos are great! can you please leave all the videos online because i want to start the six weeks challenge in august? because i still got school to august then i want to go all your mails through . thank you
@zezimahit1 resistance band.. u can get them at any sporting goods? store..!
Hey peter,
I’ve got a problem that I can’t seem to find a way around.
I’ve lost a lot of weight but still have some fat on my lower abdominal section.
Losing more weight isn’t an option because I can already see some skeletal part of my hand showing from my skin so what? do you recommend I do?
(is it beer gut or what? What should I do)
there is no spot fat reduction. ?
Where can I get a band like that? one?
if that slips n hits his? neck