Is the Afterburn Effect really the 1 proven fat loss shortcut? sixpackshortcuts.com Heres a quick total body workout you can do at home to help you burn belly fat! If you want to get a ripped body and six pack abs, check out this free video on my site: sixpackshortcuts.com In that video I teach you about one of my best exercise techniques, "The Afterburn." I show you how you can use it to lose your belly fat and get abs. And I tell you about my full six pack abs system, and how it can help get you into killer shape. Check it out: sixpackshortcuts.com PS — Use this link to share this video with your friends! youtu.be
this guy is ripped?
how much weight u will lose in 1? week??
I have not been doing sports regulary since 4 years? now…not a good idea to start with this. I tried to follow the exercises 2 minutes my hands hurt & i’m all sweaty but i’m going to try again now! Need to get rid of this? damn belly!!!
Mike, how you breathing in Elbow Crunch step? The other two are okay? but 3rd one, I’m out of breath. My weight about 115kg.
Mike, how you breathing in Elbow Crunch step? The other two are okay? but 3rd one, I’m out of breath. My weight about 115kg.
This is? a ab workout not a fatburner.
This is? a ab workout not a fatburner.
No, you’re right, you can’t target fat loss, ‘spot’ fat removal doesn’t exist, but these exercises will burn? fat from your entire body WHILST strengthening your core muscles. The result? Less fat, more defined core muscles.
Mike is the inspiration for my weight loss? body transformation challenge, check my channel if you want to:]
which one do you think is a better cardio workout right before you get into your weights, the 9 min workout or this? one. ?
yes it does i do it everyday i do? 3 or 4 sets a day
my shoulders were killing me? couldn’t do the hole thing lol
agreed
?
Funn omg I’m tired now? -.- haha
‘this is gonna? hurt tomorrow’
I’ve been doing this exercise every day twice a day (morning and night) for about 2 weeks. It hasn’t gotten much easier, but I’ve changed the crunches to alt. elbow knees? to work my obliques a bit. Is there anything else I can try in those 30 seconds to work my obliques?
Damn, no offence, but it almost seems you’re? too big in muscles to be asian. Don’t get me wrong, i realize asians can get ripped and fit but you are just big.
@sixpackshortcuts – just did this for the 1st time… Not going to lie, had to have a 5sec breather inbetween a few of them, BUT its a start right ?? Weighed 20st 12lbs Jan 2012…. Currently (26/4/12) 18st 9lbs….. so i am getting there! Currently doing all exercises regarding weight loss and putting the ones that work on my channel with links to the channel i got it from! PLEASE PLEASE SUB TO ME? PPL TO SEE THAT HARD WORK REALLY DOES PAY OFF !
is this? exercise a afterburn exercise?
its more than 5 mins..if you take? a rest..
tell me too?
does this exercise have a good? after burn effect?
what is the average calorie number burned? here?
Dude I? can’t even do a full Knee to Elbow Crunch on first rep! Wtf..