From www.nowloss.com Make sure you see full instructions here: www.nowloss.com This is a great six pack ab exercise but to truly get six pack abs you will need to burn off your belly fat with diet and exercise and you can easily do that by going here: www.nowloss.com IT will tell you exactly what you need to do to lose all your belly fat that is hiding your six pack abs and it will also give you tips to get a flatter stomach plus which supplements and foods to eat to quickly burn off belly fat so you can show off your six pack abs and remember… This exercise ONLY gives you six pack abs — you will need to burn off belly fat using diet, cardio and intervals to see your six pack abs and for this exercise… Do it 2-to-3 times a week 1-to-3 times a day for the best results and you will have six pack abs in less than 1-to-2 weeks but do not expect to actually see your six pack abs until you burn off all your belly fat and that can take up to 6 months or more or maybe even less than 6 weeks to see your six pack abs depending on how much belly fat you have.
www.youtube.com For those who dont have a gym to go to, or the right equipment to perform a super effective workout, HAVE NO FEAR! I created a routine that you can do anywhere! The purpose of this workout is to use your body weight as the only obstacle. Not only will it get you stronger, but these exercises are also a great way to burn fat and tone your muscles! Heres what the workout is. ***EVERYTHING IS DONE IN TWO SETS AND ONE MINUTE OF REST BETWEEN SETS. 12 Crunches 20 Mountain Climbers *REST & REPEAT* 12 Up-Downs 12 Push Ups *REST & REPEAT* 20 Lunges 10 Pull-Ups *REST & REPEAT* Wall Sits – 3 Minutes *REST & REPEAT* 25 Hip Rolls 50 Leg Extensions 25 Six Inch Kicks 25 Over – Unders *REST & REPEAT* 15 Super Jumps 12 Tricep Dips *REST & REPEAT* ***Stretch*** www.youtube.com
Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Get Rid of those Love Handles, Get a ripped flat stomach, Burn Fat and get the body you want. Workout you can do anywhere with no equipment needed. 4 exercises, 5 rounds
Denise Austin Six Pack Abs & Core Conditioning Workout will tighten your abs using core exercises that combine standing ab moves with mat Pilates for a complete belly fat breakdown. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
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