Ulisses Jr shows you his top 6 tips to getting a 6 pack. Follow these tips to get amazing abs. Follow Ulisses www.ulissesworld.com www.youtube.comulissesworld www.facebook.comulissesworld www.musclemaina.com Video by MBE www.mbefilms.com www.youtube.commbeproduction www.facebook.commbefilms
Hey, have you considered this program called the Max Muscle Method? (google it). My mate says it gets? people ripped.
Thanks a lot for these great advices,? especially the empty stomach thing, I usually do my abs in the evening just half an hour after I ate, from now on, I’m gonna do my abs in the morning, thanks a lot Ulisses !
thats? not a problem ..
Yeah, but… What you replied had, literally, nothing to do with what I posted.? Sorry.
Way too? young. Forget it. Nothing you have to be worried about at your age.
im 13 years old and im skinny and i have abs only when i flex it,how can i get bulking? abs like you? any workout tips without equipment? 😀
Very? good I wouldn’t expect any less advice from you.. LEGGO!!
I liked the last rule,? I think I’m going to do that. I always eat and wait an hour before abs.
Well you will build some muscle (okay, when I said ‘you cannot build muscle, fact’ I was exaggerating). But you can build muscle a lot faster and easier when? you’re at a caloric excess [:
not strictly true … first 16 -18 month’s? of training you will burn fat and build muscle after that u need a game plan either bulk or maintain …. iv been on a defecit for 3month now and im getting bigger and stronger every week beating my best’s slowly but gradually …. nutrition has to be spot on
Cardio itself? does not burn muscle, of course not. But it will burn a lot of calories, and it you’re at a caloric deficit you cannot build muscle. Fact.
omg your so stupid … do the research you idiot CARDIO DOES NOT BURN MUSCLE it is a? scientific FACT !!! crash diets and bad nutrition lead to muscle loss … your so narrow minded get the facts
This Video Is Helping Me Train My Abs, But Do You Have Any Good Suggestions For? Leg Muscle??
yo brother. you want to do cardio for about 20 minutes, any more than that will start? burning muscle tissue. try a steady state job, sprint intervals, skipping (jumping rope for you yanks), or punch bag. a variation is always good but only one method per workout. hope that helps.
hi i wana ask is it good to train everyday ABS or? schould i train 3 times a week ABS
Oh hi:) Did you? ever tried the Explosive Muscle Method (do a google search)? My brother says it gets people stronger(:
but can i continue to? smoke rollies? lol its so hard giving up.
what? type of cardio is best and how long?
Thanks for the this tips’ video. I will put it in good use?
by not? taking steroids
"Drink a lot of water" *goes to grab? a bottle of water from the cupboard*
You gotta remember that hes been trainig for more than 10 years… And I dont believe he is natural… He probably used steroids in the past… But his physique is attainable if you spend as much time as he did on it… 10 years… Guarantees you a physique like him… Of course you gotta know? what youre doing…
How? can he be natural? HOW?!