My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.
Tag Archives: quick
Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"
View TRX Pro Pack Here! tinyurl.com (2:39)- Routine Sets & Reps (3:00)- Suspended Crunch (Knees To Chest) (3:36)- Suspended Crunch 2 (Pike) (4:17)- Pendulum (5:21)- Pendulum 2 (Knees To Elbows) (6:17)- Standing Body Crunch (7:24)- Standing Oblique Twist (8:38)- Suspended Oblique Crunch (10:18)- Suspended Alternating Crunch (11:25)- Suspended Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com Follow me on Twitter! twitter.com
Quick 6 pack ABS NOW!
Personal Trainer Blake Adams takes you step by step on how to get quick 6 pack abs now. Feel free to ask questions, subscibe and tell all your friends.
THE 6 PACK ABS SECRET | What Companies Don’t Want You To Know
Stop buying all the crap shown in the infomercials. Watch this video instead to learn the true secret on how to get totally ripped six pack abs. Contrary to popular beliefs, doing millions of crunches ALONE will not get you those sweet sexy six pack abs that youve always wanted. Your diet is much more important than those impractical crunches.
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
Calorie burn & printable routine @ bit.ly Find us on Facebook; tell us what you want to see next @ on.fb.me Lose 16-24 lbs in two months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly 100% Handmade Tank Top by Person 10 Clothing @ etsy.me