Visit hardtimeshardbodies.com and Claim Your FREE muscle building reports to lose stomach fat and subscribe to this channel for more belly fat burning exercise videos from Curtis Ludlows Boot Camp FX Television. You must receive clearance from your doctor before attempting this workout. Get training from a certified personal trainer before attempting this workout to learn the nuances of these specific movements. Thank you for watching! Subscribe to this channel, comment and share if you like this video! More workout videos are on the way! Music "Lay Low", Anno Domini
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"6 Pack" Ab Ripping Workout Complex
WEBSITE: www.synergy-athletics.com 47 MORE COMPLEXES: www.bullstrengthconditioning.com Conditioning complex to hit your full body. Our athlete performed the following exercises windshield wipers, prowler sled pushes, hanging leg raises, rope battling, hanging knee raises, and burpees. Each hanging exercise keeps tension on the core and upper body – forcing the athlete to control their breathing during movement. Additionally the ab core exercises progress from most difficult to medium difficultly as the athlete fatigues during the conditioning complex. Muscles targeted: abdominals, low back, legs, upper back, chest, shoulder stabilizers, biceps, and triceps. Not much left untouched with these exercises! GET MORE: www.bullstrengthconditioning.com Stay strong, Joe Hashey, CSCS Synergy-Athletics.com Keywords 6 pack, core exercise, ab exercise, abdominal exercise, conditioning, athlete workout, ufc workout, mma workout, fighter workout, conditioning complex, ab windshield wipers, core windshield wipers