The first exercise here is easy bar rollouts. The word easy certainly doesnt make them easy 😉 they ARE tough!! Grab a mat or a towel to cushion your knees whilst doing them otherwise you will have sore knees! 🙂 Ok the exercise 🙂 Get down onto your knees, lean forward and grip the outer dip of the easy bar. Roll the bar forward keeping your hips up in order to protect your back, if you sink your back whilst rolling forward you will feel like you are hurting your lower back so DONT! 🙂 when at the furthest point forward pull the bar back in towards you using your ABS as the lever, dont bring the bar all of the way in as this will take the intensity off of the abs! Leave a slight angle in your body making sure to concentrate on crunching the abs. As you can see in this video I went from a kneeling position into almost a vertical standing position when rolling the bar back in, this is for an advanced trainer so just keep your knees on the ground if youre not too sure 😉 Sets – x4 Reps – x10 The second exercise is Real Rows, a great core exercise as it needs balance using all of the core muscles. For beginners just use bodyweight. For advanced use a set of dumbells, I was using 15kgs each side in the video but if youre trying more than youre capable of you WONT get the full benefit from the exercise!! Get into a press up position with a dumbell in each hand keeping your bum down and your hips paralell whilst doing the exercise. Pull the dumbell up directly <b>…<b>