Viktoria Telek www.ViktoriaTelek.com Personal Trainer Fitness Model Master Boot Camp Instructor Get Rid of those Love Handles, Get a ripped flat stomach, Burn Fat and get the body you want. Workout you can do anywhere with no equipment needed. 4 exercises, 5 rounds
Tag Archives: Exercises
Denise Austin: Six Pack Abs
Denise Austin Six Pack Abs & Core Conditioning Workout will tighten your abs using core exercises that combine standing ab moves with mat Pilates for a complete belly fat breakdown. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
P90X Ab Ripper X Full Video
This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step. If you have any questions please feel free to post them in the comments. CHECK OUT MY P90X BLOG AT p90x-justbringit.blogspot.com Song This Is Teenage Drama Artist: The Truth Seeker www.purevolume.com
6 Pack Abs Flexing Update, Workout Coming Soon! (Christian Guzman)
www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at [email protected]
In Pursuit of 6 Pack Abs – Part 8 (Advanced Core Training)
In this episode I demonstrate some advanced and challenging core exercises Ive started using to get my abs to thicken up so they show better as I get leaner. Check out my tutorials on the Standing Ab Wheel Rollouts for more information on that. www.youtube.com Im making progress, but still not as tight around my waist as Id like to be, and still not hitting single digit body fat %. There are two areas I need to improve on now: supplementation, and sleep. I will be producing tutorials on these soon, once I start implementing the changes in to my own routine. Gotta get that legit 6 pack… wish me luck! Josh www.top-form-fitness.com http