FREE BODYWEIGHT GET LEAN AND RIPPED PROGRAM: www.spartanworkoutblog.com FUNK FITNESS WEBSITES FUNK ROBERTS FITNESS BLOG www.funkrobertsfitness.com MMA STRENGTH AND CONDITIONING WORKOUTS http FREE FITNESS AND NUTRITION PROGRAMS SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: www.spartantrainingsystem.com FREE BODYWEIGHT WORKOUT PROGRAM: www.spartanworkoutblog.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net SOCIAL MEDIA YOUTUBE SUBSCRIBE www.youtube.com FUNKMMA FACEBOOK PAGE www.facebook.com FACEBOOK FAN PAGE: www.spartacusworkoutfan.com FOLLOW FUNKMMA ON TWITTER @FunkMMA PRODUCTS FUNK GYMBOSS TIMER: tinyurl.com Part 3 of my Funk 50 for Abs Workout Series is guaranteed to flatten your stomach, reduce the risk of lower back pain and improve your day to day life activities. FUNK 50 PART 3 CORE CRUSHERS WORKOUT 300 Push Up (Plank into Push Up) 10 reps Belly Blasters 10 reps Pushup Superman w Alternating Arms 10 reps each legarm Funky Plank wAlternating Knee to Opposite Elbows – 10 reps each knee Hold the Bridge (BridgeHip Raises) 10 reps