Do you want to tone your abs or get a six pack? In this clip, Lisa Robinson explains how to tone your core using a medicine ball. Lisa also covers all the basic teaching points and good demonstrations for this great core exercise. This is a fantastic exercise that can be performed at home, with no or very little equipment. She rates this in her top 10 exercises for the stomach! Lisa has over 22 years experience in Health & Fitness Industry and over 11 years experience as a College Lecturer. She runs Body Active Uk® which provide Personal Trainers in Canterbury, Massage Therapists Herne Bay and Fitness & Zumba Style Classes in Kent. Also you can get FREE consultation with Personal Trainers in Herne Bay, Personal Trainers in Whitstable and Personal Trainers Kent. For more information visit www.BodyActiveUK.co.uk Lisa Marie now runs successful Bootcamp in Purobeach Marbella, also Yoga on the beach in Purobeach, this is near to Estepona, Costa Del Sol, Spain. Come re-energize, connect with nature, tone and firm up with Yoga on the beach in Spain. If you want to lose weight and burn body fat then visit www.BodyActive.es or www.BodyActiveUK.co.uk Lisa Marie is also available for Personal Training, should you prefer to work one to one with a Personal Trainer in Estepona or Marbella, Spain. Come try Lisas Bootcamp out at Purobeach in Marbella! It is advisable to consult your doctor before commencing any exercise programme. If you feel dizzy or unwell at any point, stop and <b>…<b>