(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) (4:42)- Oblique Floor Crunches (5:25)- Roll Crunches (1-1 Count) (6:06)- Toe Drivers (6:45)- Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Again great workout? , thanks scott. More I do this workout, the more effective it gets . Crunches and speed crunches, really good
Is it just me, or does Scott only have one? armpit shaved?
His traps and neck are so sexy! And when he’s doing crunches, his stomach…ouch! I am here for exercise? tips though…honest!
i grew mine in the? garden
the veins in his neck make it seem like his head is a? penis….
Lol?
and? what cardio i should do?
yeah 30 to 60 seconds break? nearly
So I should do every exercise once? take a minute or two break and begin the next?
that was his shoes? lol
I always laugh at 0:13
thumbs up if u do aswell :P?
When doing these? workouts, do you want to be contracting and tensing as much as possible….like when Paulie punches Rocky’s stomach in the training montage?
Sigh….?
@Outdoor684: My recommendation is? starting with cardio first just to lose the belly fat. Cardio is also good for abs.
awesome video dude …………thanks? much ……..i am having a hard time getting my abs in shape
santa scott is coming? to town!
I HAVE A question. If you have belly nor very big,but not veru thin. Does it make a sence to do these abs exercises or it ‘s useless? and you just train you belly muscles but the fat remains there and even your belly becomes bigger? This is what i read from the most comments and most webssites.
is the christmas hat? necesarry for the workout? because people made fun of me today…
Great workout for me, I have some issues with my back , but I’ve been able to do this excersice every day? now. Really shows some improvement.
Those are not 6 packs they are skinny packs.?
hahah its from the floor that happens? to me to
there are heaps of skinny people? with 6 packs
It’s not fart it’s actually? his back that’s making that sound, in case you didn’t notice. 😀
what does 1-1 count mean?
?