G to www.sixpackfactory.com for more free workouts, diet tips and to learn how to get ripped fast. In this video we will show you how to get 6 pack abs fast. YOu only need an exercise ball in this home workout. You will get ripped fast! Come chat with us at Facebook www.facebook.com
hey bro nice videos!! i have a question for u. when im done with my workout , i usally go to sleep. i that wrong , and if it is? , y? plz answer
hey i been watching your videos for? a while and there awsome! one question do u i need the equitments that you use because i dont have them? can you please reply in a mesege?
good.? time to try
Hiyaaaa! Have you thought about – fast abs magic (search on google)? Ive heard some incredible things about it and my brother in law got? beautiful Six pack abs and lost a truck load of of belly fat with it.
Alright there! Have you thought about – fast abs magic (google it)? Ive heard some awesome things about it and my father? got detailed Six pack abs and lost a ton of weight with it.
can? i use a hard soccer ball.? >:)
But? it works!
This looks? ridiculous
hey could you do me a favor? im on the verge of geting my sixpack from showing and a lot of the other exercises just dont seem to do very much anymore….ive been working on my sixpack for 2 months now and so i was wondering if u could make a video/list of the TOUGHEST exercises there are with using minimum equipment….the only equpment i have made for exercise is a bench press,weights for it,and an exersise ball…this wold be a? huge favor to me…thank you
are u the? guy who lost tonnes of weight in 7 months?
5 peoples is fat and? lazy.
What can? i do, if i don’t have an exercise ball, and want to train my lower abs?? 🙂
is that really working?
?
este es? un gordo atrapado en el cuerpo de un flaco
very good trianing.?
Eine Riesen? belastung für den Rücken ?_?
i would say do it every other day, and do some sort? of cardio exercise right before you do this workout. you won’t get a six pack if you have any fat
i was in the middle of the first workout and i accidently kicked my computer and part of it? broke : (
Is there anyone that can coach me for fast results of weight loss and six packs then please send me a PM and? I’ll give you more information.
Super! Exactly what I’ve been? looking for. Thanks 🙂
Super! Exactly what I’ve been? looking for. Thanks 🙂
this is not as easy as it looks! damn? its hard!
I’m a 15 year old boy,? btw.
I’m a 15 year old boy,? btw.
I’m a 15 year old boy,? btw.
I’m a 15 year old boy,? btw.
the reason you dont get many views is? because you are not a girl with big tits. But your tutorials are better.
Hey!
I saw this video and I immediatly tried it.
But my question is: how often do I have to do this to get nice results?
Like once a day, or twice? Or more, or less?
sorry? for my bad english 😉
Could someone give me the names of the? workouts shown in this video? Also in the order they are shown please.
Thanks!
Could someone give me the names of the? workouts shown in this video? Also in the order they are shown please.
Thanks!