Presented by www.beautifulonraw.com There is much more to getting a flat tummy than doing 100 crunches a day. Stomach exercises are necessary, no doubt about it, but its often an inside problem that leads to the outer overhang. Stomachs that are overstretched, are not only unattractive, but they are unhealthy as well. A distended tummy is an indication that fat is clumping up near major organs such as the liver and kidneys. Two major reasons should not come as a surprise: we eat too much and we eat the wrong foods. But there is something else thats even more important: we eat at the wrong time.
Yeah,? I’f you eat a small dinner early, or eat a 2 o’clock lunch it helps as well. I don’t know about skipping a meal though. Also if you work out in the evening you’ll see the effects of it after a few weeks. It doesn’t have to be intense a light jog or weight lifting is fine.
All you need to do is to try? and you’ll see this is not the case. Read my book Quantum Eating and you’ll be convinced.
All you need to do is to try? and you’ll see this is not the case. Read my book Quantum Eating and you’ll be convinced.
Does that mean we only eat breakfast and lunch and skip dinner? I heard if? we skip a meal, our body goes to starvation mode and we store fat, so people say dont skip meals. Could u clear this up.
This is a good question. Most people have not been taught this, but due to the time? it takes to digest food eaten throughout the day ,and the work that the body does while sleeping, medical experts recommend that the biggest meal of your day should be lunch. Then IF you have to eat later in the day it should very light and several hours before bed. Most of us are raised to have the three big meals per day, however, this is not necessarily good for health and digestion.
oh? baby I love you
You are a great inspiration … N? u really help me.. God bless u for sharing your tips with us..
Please, read? my book Quantum Eating
I would,and im sure others would too,like to know what is it you? do to be able to stop eating after 2?what time do you get up? what do you eat? how many calories in your foods?
Im VERY intrested to know.Please make more videos!
I would,and im sure others would too,like to know what is it you? do to be able to stop eating after 2?what time do you get up? what do you eat? how many calories in your foods?
Im VERY intrested to know.Please make more videos!
Thank u for this info? !
This? was really good info! i am totally trying it!!
Thanks Tonya, that’s really helpful! Keep up the great work, I love reading your articles in Get Fresh ;)?
Thanks Tonya you are a real inspiration! What’s your take on exercise in the evening?I’d like to start doing that instead of? eating 😉
Wow 2pm!? I thought 6pm was good! 😛 I will try to slowly do this, thanks so much!?
i just wanted to say you are just perfect 🙂 really a big? inspiration for all women on earth:)
Very nice video? but unfortunately I can’t stop eating at night when I come from work I just want set front of TV/computer with tea and food but I am not over weight I am 55kg, anyways I love to watch more video from you about skin hair and health, thanks
Thanks Tonya!?