How To Get 6 Pack Abs – Little Known Waist Shrinking Exercise

Click here: askdarin.com Have a question? Simply Click Link Above… and Ask Me Your Questions… and I will answer Your questions LIVE on My Free Webinar This Week! Sign up for my free tools and newsletter at http Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. Its a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more <b>…<b>

32 thoughts on “How To Get 6 Pack Abs – Little Known Waist Shrinking Exercise”

john? cena ? lol thanks

CENA OMG LOL OR HIS? TWIN BRO C

the? peoples champ lol

look like john? cena!:P

is? this cena ?

LOL, HELL YEAH?

this doesn’t? kill the abs. :S

yeah dude? he totally looks like cena. Holy cramp

holy? crap hes like his twin, ur right

john? cena

sfu…?

dude look like john? cena

3:01 he sounds like he is dying? haha

getting in? tune with your belly button lol

Positively the most detailed information? I’ve gotten thus far… Perfect!!!

cool. i have one question should i do this? before or after my regular workout routine, or does it not matter. thanks

yeah at first i was like,, woa great ,john cena’s got an exercise video..? heheh..

lol i knw wtf i? dont understand show us more no homo

Excellent video. Thanks? alot man. Great work.

lmao i think he was talking about a boner when he said he has a sensation down at his pubic? area.

sfu…?

lol he does look? like him

great? video!

this guy looks? like john cena