Another great 6 pack abs workout from www.sixpackfactory.com. If you dont have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!
The only negative thing about videos like this one is that it tricks people into thinking they can achieve a 6 pack by doing these and these alone. The truth is you won’t get a 6 pack by doing these by themselves.? You need to create a calorie deficit. In other words, you need to expend more calories per day than you consume. These exercises will strengthen your stomach muscles, but they won’t get rid of the fat.
hahahhaha!!!?
Sup, have you heard of this method called the Fat? Blast Lifestyle? (go search google). My brother says it helps people feel great. What do you think?
I lost 30lbs and got my six pack abs by using the truth about? abs program, it really works. Here is the program link: tinyurl(dot)com/7mkd3j2
i think the title means that? its a 12 minute work out that will get you abs.
Oh hello! Have you considered – fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my GF got hot 6 pack abs and lost a lot of belly fat with? it.
Hello there, have you tried out "Belly Fat TorchMax" (do a Google search for it)? There you will find a beneficial free video. This helped Kyle? to burn his belly fat. Perhaps it will help you out also…
Hi, have you seen this thing called the Fat? Blast Furnace? (go search google). My mother says it helps people get thinner.
Hello, have you heard of this thing called the MegaMax Muscle Maker? (Google it). My father in? law says it helps people bulk up easily.
does any1 elses back hurt??
Okay fair workout, but it won’t get you abs? in 12 minutes
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it’s a 12 minute workout dude,? your not gonna get abs directly after.
DafaQ he’s not the model in the PreVid…? he’s chubby Ooops :X
No one can get abs in 12 minutes, it takes months, especially if you have a layer of fat over your abs, hiding them. These exercises DO work your abs, but if you’re? an average looking guy when it comes to stomachs you must watch what you eat as even if you build up your abs, no one will see them if you dont burn your belly fat! Simple as that folks
If you are interested in abs I would higly reccomend Mike Chang’s SixPackShortcuts program, to purchase the sixpackshortcuts program, go to jeroend27.online1508.hop.clickÂbank. net (remember to remove the space when copying into your adress bar) Thanks :)?
or 12…
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you want a 6pack? Sorry but you cant get abs in 6 mins!!
I’ll make you a step by step guide:
1.? Make a diet plan.
2. Remember that DOING AB WORKOUTS WON’T BURN BELLY FAT!
3. Remember that for 6pack to come out you need to have about 12% body-fat!
4. Bodyfat is reduced by burning fat. The best way to burn fat is to train your? legs? (biggest muscles) -? HIGH INTENSITY? INTERVAL TRAINING!
5.? Read 1-4 again!
6. Checkout our channel for useful tips and? workouts!
7. Thumb? this up!
yeah really@phoenixbb770?
really??
Maybe you eat too much?
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what a rip off! i didnt get anything short of a headache and no 6-pack either all i did was lose .6 lbs. and that could be? from the video i watched before this one and yes i did do all 5 reps so you cant tell me that thats probably what i did wrong