www.sixpackfactory.com is celebrating its 200th Youtube video but doing an improved and more powerful version of our most popular video ever! The get 6 pack abs on your couch workout video. The new one is harder, faster and a lor more effective! Thank you to all our fans for the last 200 videos!
does? this even work
Yo, have you thought about this program? called the Max Muscle Method? (do a google search). My mom says it gets people ripped.
Look, u need be small or normal for get? a sixpack? And How often do you do exercise 1? PM me back please, thank you
I have a question, have you seen this method called the MegaMax Muscle? Maker? (go search google). My coworker says it helps people get buff.
Hihi, have you wondered about this method called the Fat Blast Furnace? (look it? up on google). My buddy says it helps people lose weight easily.
How many must i do? dis in the week ?
Im not sure we’ve all heard that joke before, good one!
You want 6pack?
I’ll make you a step by step guide:
1.? Make a diet plan.
2. Remember that DOING AB WORKOUTS WON’T? BURN BELLY FAT!
3. Remember that for 6pack to come out you need to have about 12% body-fat!
4. Bodyfat is reduced by burning fat. The best way to burn fat is to train your legs (biggest muscles) – HIGH INTENSITY INTERVAL TRAINING!
5. Read 1-4 again!
6. Checkout our channel for useful tips and workouts!
7. Thumb this up!
you are supposed to do it around 3 or 4 times a week ,?
yes yes? yes!!!!!!!!!!!!
What am I missing here…?
Do the 6 exercise for 30 seconds (3 minutes total)
Rest 1 minute after each circuit (4 minutes total)
Repeat circuit 4 more times (16 more minutes, -1 minute for? not resting at the end)
= 19 Minutes, NOT 12
I’m a 18 year old girl. If I want to do? this work out, would you recommend the 6min or 12min version of the couch workout? Also, how many times a week should I do it?
Hello there, have you tried out "Belly Fat TorchMax" (google it)? On their website you? will find a beneficial free video. It made it possible for Mike to lose his abdominal fat. Hopefully it will work for you as well…
do? these during commercials for all u couch potatoes and u will have abs in no time haha
So, it? says that you should do all the exercises right after one another and only a one minute break. Is there a reason for that, or is that just to keep the time frame? Because i like to change the tracks i listen to etc between the sessions at least, and actually often in between each exercise.
face it, without the right food you? wont get any 6pack abs!
ok its nice its effected?
all the streches? that he showed
what does circuit mean? ??????????
what does circuit mean? ??????????
SWAG!!! I need this for the rest of the 4 abs to pop out XP hope this helps! I? already do literally 100 sit ups, 50 crunches, rest for 1-5 minutes, and go out for a 30min to an hour jog with my dog, and lift my heavy azz backpack (about 65 lbs.) and lift it for 2 minutes. I take martial arts ok! Used too…you have knee strengthening work outs?
so im surrposed to do this 4 times through?effectively when? im doing one workout?
so im surrposed to do this 4 times through?effectively when? im doing one workout?
@jejrujn yep i agree. before I started eating right it didn’t? matter how much I exercised my abs were still jello. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here >>> bit.ly/JtGHc4?=aymysp
im a girl and i want a small one? lol
im a girl and i want a small one? lol
im a girl and i want a small one? lol
im a girl and i want a small one? lol
you must do it especially in the weight? training session