For older women, the risks of belly fat are particularly troubling, because the lack of estrogen after menopause changes the way fat distributes. Many of us transition from a pear shape (curvier hips and thighs) to an apple shape, which means more fat …
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One of my very favorite dietitians, Erin Palinski, R.D., has just published a new book: The Belly Fat Diet for Dummies. It's filled with all kinds of good-for-your gut tips and recipes, and even includes a doable, reasonable 14-day plan to cut the …
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