www.sixpackfactory.com brings you this extreme cardio workout to help you drop fat and get six pack abs fast. If you dont have much time and want to get ripped then this is the workout for you. Using powerful full body, cardio and weight training exercises this workout was designed to help you burn a lot of fat in a very short amount of time.
good video good cardio! mountain? climbers are excellent!
He means a short rest in between circuits, he’s? not talking about resting in between exercise days.
you? total TWAT
BeSoPositive:? [this works] sorry im on phone.
Hi Peter I like your Workouts and I got my? six pack abs and the body of my dreams thanks to you. But I would like to know how many calories does this cardio burns. I hope you replay.
Pretty fun circuit.?
This still surprises me, how lot of people have no idea about Kinovelax Diet Plan (search on google), even though lots of people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.?
Stop yelling? at me!! I can hear you just fine man!! lol
The point is in exactly those rests. Thanks to them the muscles grow. Not? resting doesnt make you a macho it makes you an idiot
STOP SCREAMING!?
Lmfao at the guy who wrote captain? price hahaha *soap?* hahaha
After Youu Do Thiss Jump Ropee . For 30Minutes?
Captain Price??
show me ur? abs
take up cross country, do sit? ups pull ups nd push ups and avoid too much saturated fat simples worked for me
ACCENT? of the CENTURY!!!!!!
BROOOOOOOO …I JOG 20 MIN AND? DO INTENSE CARDIO FOR 10 MIN DAILY apart from my 3 time weekly work outs .DOES THIS HELP ME TO REDUCE MY BELLY FAT ? PLZZZ HELP ME OUT BROOOOOOOOOOOOOOO
is this hiit workout?? how long is this total workout?
someone? ? does it works ?
I use these exersizes 1 year now.Your endurance will? improve significantly.
We made this wihle training each ex for 20 sec after that 10 sec pause and all in all you can make this 4-7 times (except? the one arm snatch (its nor good for the bones and joints) there for we did side curls
Try my eight pack? workout
Wow? nice im sweating like a pig
u can do the same workout with? a kettlebell !
lol.. he talks? funny tho … lol