Start or join the discussion about this video on bit.ly Great exercise for abdominal area, especially lower abdominals. You can perform it either with or without ankle weights. For more information visit us at www.SteadyHealth.com
Start or join the discussion about this video on bit.ly Great exercise for abdominal area, especially lower abdominals. You can perform it either with or without ankle weights. For more information visit us at www.SteadyHealth.com
Im 13 years old girl and i have a round tummy that is shaped like beer? stomach look like im pregnat : i am starting to train today and wonder when i will see progress? im gonna exercise 5 days a week
how many should you do a day, if you have just started to do? exercises like this???
i really want? to loose my tummy fat… m just 18 years old and i dont know what to do PLEASE HELP
what a weird robot thing to watch, but sure looks like a great lower? ab workout, think I’ll try it, see how it goes.
They could be heavy for your? joints (knees, ankles), especially if you are running on the pavement… I would start small – one training and see how it works.. Also make sure to warm up your joints very good before starting running.
I’ve been doing these exercises with weights and I can really see some progres!
I have a question about leg weights so here it is: do ? they cause injuries if used while running?????????
heyy , ii am 16 yearz old, n ii want 2 lose weight by april. i’m 10stones at the moment and i want 2 lose 1 n a half stones
can you help me please? !
please reply bakk
x
heyy , ii am 16 yearz old, n? ii want 2 lose weight by april. i’m 10stones at the moment and i want 2 lose 1 n a half stones
can you help me please !
please reply bakk
x
balanced nutrition (reduce sugar intake, increase proteins etc.) , daily exercise (fast? walking, jogging>>> cardio workout, combined with weight training; but do take 1-2 days a week off) weight loss also depends on your metabolism, but I reckon the period would be anything between 1,5 to 3 months. My best!
i combine cardio for 20 min and 20 light strength training every other day and on the day I only do cardio, I do it for at least 40 minutes and cut down on my calorie.
after a month, I lost? 8 lbs, not too bad.
No 🙂 I recommend? cardio for weight loss (fast walking, jogging, dancing…), weight lifting (light weights – up to 4 pounds each) to tone your muscles.
And NUTRITION – it is essential part for weight loss. My best!
so all you do? is this and you lose weight fast?
it would be better to do this 5 times a week (2 days rest) 40-60 minutes – and after a month – results should be absolutely? visible.
I just started on the slimfast experience plus im? running/powerwalking 5 miles a day. If i did this for a month for 20 mins every day would I be seeing results?
I just started on the slimfast experience plus im? running/powerwalking 5 miles a day. If i did this for a month for 20 mins every day would I be seeing results?
you must include cardio workout if you want to lose weight … and change your diet ?
ok i have an important question and it needs to be answered so if i did this? 1 hour a day for 1 month about how much weight would i loose
yes i stretch but every single time i do it both of? my hips pop pratically everytime… and i just turned nineteen so its not like i have bad hips lol.
yes i stretch but? every single time i do it both of my hips pop pratically everytime… and i just turned nineteen so its not like i have bad hips lol.
the guys voice sounds funny? :DD
do you perform? stretching prior exercising? pay attention to hip area…
ummm both of my hips keeps popping/cracking everytime i lift my leg all the? way up. i’m afraid to continue this excercise, help?
thiss hurtss likee u havee no ideaaa :l?