www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: How to get and keep Perfect Abs 2) Power 3: The Most engaging Ab workout Guaranteed. 3) Aspire Higher: The importance of trust. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com Website: www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Does anyone else hear? eminem in the background??
great? videos.
@VisiralGo
Im in the military and workout constantly yet for
me Ive always had issues with my waistline no
matter the amount of cardio and situps I do. After
losing 20lbs only an inch came off my waistline.
However, through the help pf this program at the site:
AmazingAbs.info
my waist was perfectly toned up and my body too.
So I definitely recommend this to? anyone.
Hey there! Have you heard about – fast abs magic? (google it)? Ive heard some pretty good things about it and my sister got hot Six pack abs and lost a ton of belly fat with it.
You actually make me want to empower? my body thank you 🙂
Hello and thank you for watching! If your doctor has specifically suggested you decrease your overall fat, then I do suggest incorporating cardio as well as resistance training. If she? means tone…then focus on resistance training circuits. Be well. Alycia
I started watching your videos, there amazing! I always join gym but I never get this kind of advise! I have one q regarding the abs work out and glutes. Do i work on them straight away or do I need to do a lot of cardio first to burn fat, I have a lot of fat! I weigh 92 and I should be around 79 according to my GP doctor.? It will really mean a lot to me if you advise me. Thank you
Hi! Please remember that abs are made in the kitchen. Are you eating well? Be well.? Alycia
hello aycia… im doing abs work out almost one? year and yet there’s nothing development. im running 3x a week swimming 2x a week..can you give me some advise..thank you… more power!!
If you continue to eat well and exercise, you can definitely get the abs? you want….please remember, the most important thing is to be healthy! 🙂 Be well. Alycia
My goals…. Getting more healthy. People I know? say that I’m thin, but I don’t feel that way. I would really like to get a stomach with marked abs. =/
Thanks for watching and enjoying 🙂 I always suggest eating breakfast? to help kick start your metabolism. What are your goals? be well. Alycia
Hey!
I’ve watched some of your videos now, and I think? they’re great!
But I got a q:
I don’t, usually, eat breakfast. I wake up (06:30am), make some food, and bring it to school, and eat it there (09:00-10:00am).
So… What is your opinion about this?
-Thanks in advance, Cecilie =)
Although everyone’s needs are different. Most research points to consuming between 2-3 liters a day.? 🙂 Be well. Alycia
Great thanks!? I wish yo the best as well 🙂 Be well. Alycia
thanks alycia i learned from you lots am your really fan
I wish to be safe and healthy god willing
Mohammad respect? to you always
how much? water to drink in a day? I drink 1-2 litres a day. is that good/? thanks.
Hello Mexico 🙂 Glad you enjoy…please? tell all your friends. Thanks. Be well. Alycia
great routine, i just discover your? videos today and i have watched a lot of them and i am so amazed. cheers from Mexico !
Great!? Be well. Alycia
hurt or work? 🙂 That is not uncommon for the activities to become easier as you get stronger…try to reverse? the order, that will challenge you differently 🙂 Be well. Alycia
I did crunches on the ball last week, the first 2 days hurt like a b**** but? when I do it now it doesn’t hurt AT ALL, is that normal? Or am I doing it wrong?
i have watched your new? video and very usefull to me am also trying just like your actions
Thanks 🙂 Be well.? Alycia
God,? you are one great instructor. God bless you.