FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes which forces your muscles to work hard, which will make them stronger. Do each exercise for 30 seconds one after the other with no rest. Use the Gymboss Timer to keep you on track, only $19.95 – click here tinyurl.com Perform this workout twice a week for a month, and I guarantee you will feel and see a difference. COMING SOON THE 4 WEEK FIT FIRM AND FLAT ABS PROGRAM FOR WOMEN WITH WORKOUTS, NUTRITION, WELLNESS BEST EXERCISES FOR YOUR CORE.
Go to StomachFatExercise(dot)com for much more easier exercise?
@GeorgeHuff
You are right dude! I started doing that
routine 2 weeks ago and? lost a lot if flab.
I so love its workout also cause it
gives me motivation to have perfect
abs. Anyway, you mispelled the site
name. It should be:
AmazingAbs.info
thanks for sharing, this is so useful for me, im going to do some workout from this week, but i dont know where? to start. This video helps me so much!
Hi! Is it bad if im 12 year old and i want abs? i run 2 times a week and i only can see 4 abs but i dont see the? lower ones,how can i ? is it bad if im only 12? how many times i have to do it? what i dont need to eat and what i need to eat?
will i get? abs if i do this like everyday?
Some he got from p90x? -__-
you should do each exercise for 30 seconds(:
?
NO it isn;t bad I’m 14 and I’m starting to? have small abs!!
omg i did this everyday for a week 😮 is it really? that bad??
A good book to read is "Tosca Reno’s Eating Clean Book" I? have been following that book for a year and lost 37lbs and counting. But unfortunately now I need more exercise work out plans for my core. Really would like help there.
Currently I have strong legs from my knees to feet but everything else needs work. Minus my shoulders, back and biceps (those are all strong)
dude? thats the p90x workout he stole it thumbs up if you agree
I had a six pack when I was 12! But people made fun? of me and got freaked out by it so i got rid of them pretty fast.. big mistake there. Do it! It’s a good goal!
How much? time is spent on each set?
How much? time is spent on each set?
How long? are you spending on each set?
go,go,go my frenz,& specially to Miss Regine Bendana,to doing this program so you can maintain that sexy body? of yours! Hay…ang swerte nmn ng bf ni Rehina…hehe…
HEy Nicole, This is not bad for a girl that is? 13…do it 2 times per week and make sure to eat good clean foods
Hey Jho,
You should do this 2 times per week giving your bodya nd abs time to rest. This is going to be awesome to strengthen you abs and core…BUT…if you want to see some definition in the abs, you are going to have to eat CLEAN and REAL FOODS
NO processed foods, NO packaged Foods, No Soda, NO Frozen foods, NO take out or Fast Foods, NO junk food and candy, NO alcohol (you get? my drift
Veggies, Fruits, Lean Meats, Grains, Good Fats – there are tonnes of good clean food