Luci on the WVIE Baltimore Washington morning show, talks about how to make abdominal exercises work best for you.
34 thoughts on “The Secret to Flat Abs”
Note she said ‘eating right’. Make sure you eat atleast 3 meals a day. The morning being the? most important meal – which will start up your metabolism. The best way to lose weight is to eat 6 SMALL meals every 2-3 hours. Without going hungry. This way you’ll teach your body not to store fat, because it will know there’s a meal comming soon. Eat healthy (low carbs, more proteïne). Carbs can be turned into fat faster if not burned. Your eating pattern will be the most important key to lose weight!
1. Do your ab exercises 3-4 days per wek. 2. You should do exercises that challenge you enough that you can only do about 30 total! Do 2-3 sets of them. You should see? the results in a couple of weeks, but remember it depends on your body fat percentage. 4. Check out other videos on my LuciFit channel for lower body. It’s great you want to be evenly fit!
hey,im? thinkin about trying this out and i have a few quiestions uhm 1.how often do i do this a week? 2.how long do i do these excosizes and 3.when will i see the results an lastly 4. do u have any lower body so i can tone my thighs and butt becuz id love to have an evend out body thx
If you? can’t lift your shoulders off the ground, it just means your abs aren’t strong enough yet! Keep working at it, pull your abs in even more and that should help. 🙂
Keep doing the crunches until you can’t do another. That’s the way to make sure you’ve worked your muscle enough to make a difference. Once you get it right with your hands on the floor,? put them behind your head, then advance to hands over the head. Do it every other day… if your body fat is low, you should see results shortly.
That question is hard to answer without more information. I can recommend though, that you try doing the two stretches I have up on the channel right now. Along? with strong abs, these stretches can be very helpful for the back. Don’t go too far too soon, just go to a point of comfortable stretch feeling.
Hi, i am having more abdominal muscles. How long i have to work out per? day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
Hi, i am having more abdominal muscles. How long i have to work out per? day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
I have some trouble with criss cross. I can’t seem to keep my elbows straight across from? each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
I have some trouble with criss cross. I can’t seem to keep my elbows straight across from? each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
Note she said ‘eating right’. Make sure you eat atleast 3 meals a day. The morning being the? most important meal – which will start up your metabolism. The best way to lose weight is to eat 6 SMALL meals every 2-3 hours. Without going hungry. This way you’ll teach your body not to store fat, because it will know there’s a meal comming soon. Eat healthy (low carbs, more proteïne). Carbs can be turned into fat faster if not burned. Your eating pattern will be the most important key to lose weight!
Tina, you HAVE to be PATIENT!!! Keep working out, keep eating right, and it will happen for you.?
@Lucifit I go gyming and burn like 250 cal? everyday..but still my tummy aint going in…:((((
I go gyming? and burn like 250 cal everyday..but still my tummy aint going in…:((((
I? go gyming and burn like 250 cal everyday..but still my tummy aint going in…:((((
Yes. It will! But you have to burn fat to see the abs beneath it. Must do cardio, walk, jog, bike, swim, something. Move more to? burn more!
u think this will work…m very fat and have? a beer belly
1. Do your ab exercises 3-4 days per wek. 2. You should do exercises that challenge you enough that you can only do about 30 total! Do 2-3 sets of them. You should see? the results in a couple of weeks, but remember it depends on your body fat percentage. 4. Check out other videos on my LuciFit channel for lower body. It’s great you want to be evenly fit!
hey,im? thinkin about trying this out and i have a few quiestions uhm 1.how often do i do this a week? 2.how long do i do these excosizes and 3.when will i see the results an lastly 4. do u have any lower body so i can tone my thighs and butt becuz id love to have an evend out body thx
Another secret to flat abs:
tinyurl(dot)com/2wwgqem
(Leave? out the brackets and make a dot out of dot :-))
More Fitness Tips? here
If you? can’t lift your shoulders off the ground, it just means your abs aren’t strong enough yet! Keep working at it, pull your abs in even more and that should help. 🙂
I really want to do this, but no matter how hard I try, I cant lift my? shoulders, any suggestions?
Keep doing the crunches until you can’t do another. That’s the way to make sure you’ve worked your muscle enough to make a difference. Once you get it right with your hands on the floor,? put them behind your head, then advance to hands over the head. Do it every other day… if your body fat is low, you should see results shortly.
how many times should i do this ..or how many time a week? when can i see the results…3 weeks maybe? should i do? it everyday?
That question is hard to answer without more information. I can recommend though, that you try doing the two stretches I have up on the channel right now. Along? with strong abs, these stretches can be very helpful for the back. Don’t go too far too soon, just go to a point of comfortable stretch feeling.
As? a matter of fact, I’m making some more now. Thanks for asking… keep a lookout for them!
Hi, i am having more abdominal muscles. How long i have to work out per? day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
Hi, i am having more abdominal muscles. How long i have to work out per? day to reduce . Im having backache, but no the slippage of disc. Can i do these exercises even then. Please advice
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
Hi. It’s ok if your elbows come together in front a little. Just try not to pull your head forward with your arms, but initiate from the abs. Shoulder blades should eventually? come off the mat. As your abs get stronger and you can lift your body more, you can come up higher. Let me know how it goes!
I have some trouble with criss cross. I can’t seem to keep my elbows straight across from? each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
I have some trouble with criss cross. I can’t seem to keep my elbows straight across from? each other when I bring my opposite shoulder to my opposite knee. Any suggestions? Do my shoulder blades stay on the mat or off?
yes, it? would work.
thanks then? : )
thanks then? : )
thanks then? : )
thanks then? : )
Actually, this? is how you protect your back.
wouldn this be harmful to? your back?
Definately.? Pulling your stomach and backside in, even when waiting around or sitting, can make a huge difference.
Definately.? Pulling your stomach and backside in, even when waiting around or sitting, can make a huge difference.