www.VinceDelMonteFanPage.com Need some new ways to lose or reduce your stomach fat? Thinking about how to get a six pack fast in 2012? Check out this anytime, anywhere six pack ab workout with my favorite six pack abs abdominal exercises for any fitness level. Preform the circuit 2-3x max. If you want a strong core, preform this 3x a week. If you want freaky looking abs like a pro fitness model then do this 6x a week. Need more six pack info to get a flat stomach or even 8 pack abs? Join my fan page for all the latest and up to date info. THANK YOU FOR WATCHING. http Vince
@vincedelmonte Hey buddy i am a beginner and i am working on my abs everyday for 10-15 minutes but i am not getting desired results yet. I have been working on my abs from past 2? months? but i feel like i am gaining more fat rather than ripped abs. I spend whole day sitting on a chair at office. Any tips for me? I will be glad if you can help me in this
This still surprises me, just how some people don’t know about Kinovelax Diet Plan? (google it), although many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.
Title it 24 minute ab workout then. By the way you can’t target a part on your body to lose fat, it loses? it where it wants to with diet and exercise, and the stomach is usually the last place to lose the fat. It’s good for all the people in the video though, their body fat percentage looks pretty low. lol
There’s no such thing as ”spot reducing”. Wanna lose your stomach fat? Lose body fat percentage overall. Different people will have different fat distribution but you can’t target one bit of your body and? make it leaner.
Weighed 50 before? I started this 4 weeks ago.. Now weigh 48, Great workout :D.
This is the biggest mistake in the world of fitness. (The title)
Ab exercises won’t make you lose fat and neither make for visible abs.
The guy in guinness book of records who holds the? record for situps/crunches has no visible abs.
To get visible abs you simply need to have a low fat percentage. Nothing else.
The guy in the blue shirt isn’t incredibly strong or anything.
He has visible abs just by being skinny.
i do side and regular planks, side lifts, and broomsticks about every morning and night about 5 times a week and i have done your workout to change my routine every couple of days. my question is should i do them all together, just choose one routine, or try to combine them together to? not make my body use to the same work outs everyday?
Exacly? lol
lol skullkiller123 should do a 2k and see if that gets? his heart rate up
What happens if we have fat over our six pack. What if you want it really fast too? And? How much do you recocmend people aged 11-14 should do? I really appreciate your help. Thanks Vince. I made this account just for u too!
What happens if we have fat over? our six pack. What if you want it really fast too? And How much do you recocmend people aged 11-14 should do? I really appreciate your help. Thanks Vince.
You’re welcome!? Try it out and let me know how it goes.
This is? a perfect workout for me! Going to do this everyday ! Thanks so much
You have clearly never tried? rowing on a rowing machine..
Everybody has 6 abdominal muscles, but some bodybuilders work their lower abs so much that it LOOKS like they have an 8-pack. Of course with? an extremely low amount of body fat.
Keep up the great work, Vince!?
V-shape is called Adonis Belt. Please google it so? can you see what I’m talkin about.
Those are the 2 lines coming down near lower abs!
adonis? belt
I don’t? have abs yet, but I can see them coming and they seem to look uneven and strange.. should I bother training them if I think they’re going to look ugly?
Vince if? I may just say, you have a beautiful wife
thats his wife, lucky basterd?