www.sixpackfactory.com brings you the 4th episode of our brand new series , Peter Carvells 6 Minute Six Pack Meals. In this video Peter shows a meal he loves to eat for lunch and calls it the perfect meal for lunch. It has the perfect combination of carbs, fats and protein for a complete meal. And yes as always it is quick and easy to make and 100% 6 Pack Abs approved! You are going to love this 6 minute six pack meal!