Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didnt win the genetic lotto when it comes to flat abs, achieving a 6-pack isnt as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon youll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you cant go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they <b>…<b>

How to get six pack abs: sixpackshortcuts.com Hey Guys! In todays episode I am going to tell you buys my 3 best tips for getting abs! Here they are… #1… Dont spend too much time working out your abs. Your abs are actually a really small muscle so it just doesnt take that much time to work them out properly. Seeing your abs is all about body fat percentage… not the amount of crunches you do. Burning body fat has NOTHING to do with doing ab exercises. If you have too much body fat and cant see your abs you should be switching up your diet, and doing functional cardio workouts. #2… Work your abs from all 3 angles. You have your tops abs, bottom abs, and your sides (obliques). YOu will see your top abs first, obliques second, and your lower abs last. This is normal so dont get discouraged, just remember you have to do specific exercises to hit all 3 areas of your abs. Check out the Six Pack Shortcuts Channel for great abs exercises if you dont know any. #3… Be patient… You can not get abs over night. Remember to have your abs show you need to get to 10 percent body fat or lower through proper diet and exercise. If you are at 20 percent body fat now, dont expect to see a ripped six pack in just a week or two… but you can do it you just have to set goals for yourself and stay consistent. And if youre REALLY serious about getting abs, watch this free video now: sixpackshortcuts.com I show you how I used to be FAT for years until I discovered Afterburn Training <b>…<b>