PLEASE DONT FORGET TO LIKE, COMMENT & SUBSCRIBE Heres the link to SUBSCRIBE – www.youtube.com WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE www.youtube.com OUR TWITTER www.twitter.com OUR FACEBOOK facebook.com CHECK OUT OUR VLOG CHANNEL PAGE youtube.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! US STORE- theleanmachines.spreadshirt.com UK STORE- http So its clear from our last video that a lot of you want to get either nice toned bellys or rock hard abs the 2013. So this workout will do just that along with a good diet & cardiovascular routine. We take you through 2 easier exercises then 2 progressions to really get those mid sections working and get that torso you want for summer. The exercises are – Knees Raises – Aim for 3 sets 18-20 reps but do not worry anything is a good start & just work at it to progress. Oblique Crunches – Again aim for 3 sets of 18-20 reps this exercise with work more on your obliques & side of your torso. Toe Taps – The first of the progressions try to do as many reps as you can until your form starts to decrease. Window Washers – Probably the hardest exercise just remember to take it nice & slow as to really work the muscles & not to put too much strain on the back. Please only attempt these exercises if you are fit to do so if unsure consult your GP prior.

www.passion4profession.net PRESENTS 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (eg Mon-Wed-Fri) for at least two weeks. Then youll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. 3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS WORKOUT 1. The module is designed to work the abdominal area aerobically. Performing it straight after an aerobic workout (eg: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly. 3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced <b>…<b>

Please help my Twitter look less empty haha twitter.com I didnt make this routine up – its been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups 08 Pulse Ups 09 Sit Ups to V Ups 10 Oblique Jack Knives 11 Leg Up Sit Ups 12 Oblique Twists Try to do all 300 reps as fast as possible. You can have a break during each exercise (ie you could do 20 seated knee tucks, rest for a few seconds, do 5 seated knee tucks, and then move on to the next exercise). Ive made a harder version of this routine using equivalent exercises on a pull up bar. Ill upload it in the next few days!!