Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com
Tag Archives: shape
6 pack abs fast!
There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. This video shows you how to do both.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesnt have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to losing weight and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: scoobysworkshop.com You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC
Re: How to get a flat stomach in 9 minutes
This is a video response to www.youtube.com from InShape4U A few days ago Yahoo news had on its front page a story about the new Flat Belly diet. The first thing that came to my mind was how much this needed to be made fun of. So I did a search on YouTube and I found this video by InShape4U. Now although this was not what I was looking for I found it to be the funniest thing I had seen in weeks. So this is the comment I left on his video two days ago: "This is one of the funniest diet? parodies out there. Thanks for sharing this." InShape4U commented back: No -seriously try this out and look at my other vids.. Youre working your TVA or transverse abodminus muscles (look it up) to make your stomach flat Just take 5 minutes or 1 minute and youll see a difference" I then commented back to him: "You are serious, you actually think this works. Poke your belly button to firm your tummy. Sorry, this is a spoof. Whoever did this video was a true comic genious" Tylertitancycle then said to me: "Heres an idea, dipshit….Try it. If it doesnt work, you were right. If it does work, you can pretend that your above post has never existed, sinking slowly into the history of the internet as you post more and more idiotic comments. Ive done this exercise…Obviously if you eat nothing but shit and dont do any other form of exercise, you wont see any benefits. But this exercise DOES help. Listen to what he says at 5:00. Because its true." (For those who are interested at 5:00 <b>…<b>
Kathy Smith Flat Abs Workout
Kathy Smith Flat Abs Workout is designed to improve your balance and agility while sculpting a strong core through Pilates exercises using a stability ball. Take one step closer to six pack abs with this effective workout! This workout is from Kathy Smiths DVD "Tummy Trimmers". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com Check us out on Facebook at: www.facebook.com Follow us on Twitter at: www.twitter.com
Have a Flat Stomach with The Perfect Ab Workout IN HD
www.empoweryourbody.com On this Episode of Empower your body Alycia Shows you how to get more omega 3s Get those flat and sexy Abs and who cares what other people think about you!