tinyurl.com tinyurl.com tinyurl.com The amount of weight you want to lose and the time within which you would like to lose it should be decided beforehand. That is a terrible habit and it just makes you obese. Carry a small notebook with you and write down every snack, every drink, and the contents of every meal. There are also great websites that you can use to keep track of calories, get recipes, and help achieve your goal. Its best to do this for at least a couple weekdays and a weekend; its even better if you can go a full week. Look up the calorie count on the internet for foods that dont have calories listed on the container or for fast food meals. There is an idea that multiplying your ideal weight by ten will produce a rough estimate of the number of calories you need to eat per day to maintain your weight. Everyone has different metabolisms and there is no blanket rule that covers everyones recommended calorie intake. Go over the list and decide which foods to cut out or reduce. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calorie, high-sugar foods. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Low-fat and low-calorie options are also available for most foods, and many of these are natural, although some may contain chemicals , and tasty. Many people get a ton of calories from side dishes such <b>…<b>