Tag Archives: Abs

Killer AB Workout – Get 6-Pack Abs! *No Equipment Needed*

Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel youll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you dont need any fancy exercise equipment. You can do all these ab workout moves with just your bodyweight. You can do these exercises anywhere, anytime, NO GYM Required! So if you are working out at home, or while traveling, you can still stay in shape and build muscle! Also make sure to Check Out The Extreme Fat Loss Program: www.LeeHayward.com This is an awesome diet & fat loss program that you can follow with the beach body ab workout video to get ripped 6-pack abs! Also make sure to follow me on Facebook. This is where we can hang out, interact, and chat. Just click on the link below and LIKE the Total Fitness Bodybuilding Facebook Page! www.facebook.com You can also follow along with all my latest workout tips right on my blog at: www.LeeHayward.com

Perfect Deep Core Workout – Fit by 5

Music by James Granstrom. Get the album on iTunes: itunes.apple.com Get fabulous flat abs by working the deep core muscles in this Fit by 5 workout. 1. Plank hold 30 sec 2. Side plank hold 30 sec each side 3. Supine leg lifts x12 (x6 each side) 4. Leg scoops x12 alternating 5. Shoulder stand with oblique twist knees x12 Filmed at Stars Gym London www.starsgym.co.uk

HOW TO GET 6 PACK ABS-MY HOME WORKOUT-100% WORKS

(00:28) Exercise #1 …….20x +DRINK (01:05) Exercise #2 …….20x (10x-10x each side) (01:30) Exercise #3 …….20x (02:38) Exercise #4 …….20x (03:23) Exercise #5 …….20x ——-REST 1 min——- +DRINK (04:15) Exercise #6 …….20x (04:37) Exercise #7 …….20x (05:04) Exercise…