38 thoughts on “SIX PACK ABS Home Workout Exercises: How To Get a 6 pack”

  1. Hey, is there a tutorial on how to make that thing you? used in the first ab workout? Those pvc pipes or something? if not, can you make a tutorial on it, will be helpful. thanks

  2. Congrats! Great Video! ????? Here is my free tip which I hope may be useful for many people. I’ve posted very simple DIY method – How my HUSBAND lost 55 lbs ( believe or not!) in 37 days only… easy? but unknown method..working very well

  3. Congrats! Great Video! ????? Here is my free tip which I hope may be useful for many people. I’ve posted very simple DIY method – How my HUSBAND lost 55 lbs ( believe or not!) in 37 days only… easy? but unknown method..working very well

  4. Hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things? about it and my cousin lost plenty of unwanted fat.

  5. Hi! Have you heard about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things? about it and my cousin lost plenty of unwanted fat.

  6. Hi! Have you heard? about the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my cousin lost plenty of unwanted fat.

  7. with legs kicks , i was told to keep your head back and look at the ceiling , does it? matter ?

  8. I know nobody is going to read this but I’m going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I? don’t have much views but that doesn’t mean that the workout isn’t good.SEE YOURSELF!thumbs up please so people can see this…it would mean a lot for me,thank you!
    Seriously, if you’re trying to get abs , you should watch it!

  9. I know nobody is going to read this but I’m going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I? don’t have much views but that doesn’t mean that the workout isn’t good.SEE YOURSELF!thumbs up please so people can see this…it would mean a lot for me,thank you!
    Seriously, if you’re trying to get abs , you should watch it!

  10. 730,000 views nice work vadnal, its amazing how many people listen to your words, keep up the effort you monster!?

  11. great video on how to lose belly fat go here to get more info: tinyurl dot com/33kx9sy type this into? your browser

  12. You are most likely arching your lower back too much. raise your? bum slightly if that eliminates the pain.

  13. @FitnessFAQs will abs exercises really help get a sixpack ? I have a noticeable one already but i achieved it without ab? exercises, but it still isn’t defined as i want it to be . Is abs exercises the answer for me?

  14. @FitnessFAQs will abs exercises really help get a sixpack ? I have a noticeable one already but i achieved it without ab? exercises, but it still isn’t defined as i want it to be . Is abs exercises the answer for me?

  15. Very nice video mate, i noticed you are an Aussie and you have a pull-up/chin up bar in your backyard. I live in? Melbourne in the SE suburbs and i was wondering if you know any business who installs the pull up bar? Cheers.

  16. I know nobody is going to read this but I’m going to write anyway! If at least? 1 person is reading then that person should check out my channel and my home 6 pack abs workout…see yourself my body transformation.I don’t have much views but that doesn’t mean that the workout isn’t good.SEE YOURSELF!thumbs up please so people can see this…it would mean a lot for me,thank you!

  17. I know nobody is going to read this but I’m going to write anyway! If at least? 1 person is reading then that person should check out my channel and my home 6 pack abs workout…see yourself my body transformation.I don’t have much views but that doesn’t mean that the workout isn’t good.SEE YOURSELF!thumbs up please so people can see this…it would mean a lot for me,thank you!

  18. Hey there! Have? you considered intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my friend lost a lot of weight with it.

  19. Hey there! Have? you considered intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my friend lost a lot of weight with it.

  20. @guitarrock2008 Thank you so much for? the link! You’re totally right, you need the right diet and exercises to bring out your muscles, I’ve only been using the MuscleMaximizer guide for a week or so and ALREADY my abs look RIPPED!
    Think spelled the site wrong though, the guide is at MaxYourMuscles(.)com!

  21. @guitarrock2008 Thank you so much for? the link! You’re totally right, you need the right diet and exercises to bring out your muscles, I’ve only been using the MuscleMaximizer guide for a week or so and ALREADY my abs look RIPPED!
    Think spelled the site wrong though, the guide is at MaxYourMuscles(.)com!

  22. My routine: side to sides using 25 pnd plate, 10 rocky elevated? situps, 20 (4 count) flutter kicks, 10 (4 count) criss cross’s, 10 (3 count) leg raises – 2 sets. 25 rollouts using an easy curl bar. 25 decline situps. 50 crunches on medicine ball. 15 obleak situps both sides (25 pnd plate 2 sets) 30 pull downs. 25 weighted crunches. I got a 6 pack in 6 months.

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