Click Here for your "30 6 Pack Abs" 30 Day Calendar Workout Plan! bit.ly Ab Strength Workout 1: Shred from 30 Day 6 Pack Abs is an explosive ab-shredding workout that is designed to burn fat, boost metabolism and sculpt defined abs as you strengthen the core and tone the arms, shoulders, glutes, chest, and back through 3 full rounds of a unique, high-intensity abdominal circuit. This extreme circuit will chisel your midsection and consists of 5 exercises for 30 seconds each with no rest periods in between. Get ready to sweat and feel the burn with Fitness Expert & Actor, Scott Herman whos upbeat instruction and enthusiasm for fitness will serve as an inspiration as you start down the road to six-pack abs. Blast away calories as you obliterate belly fat, tighten the obliques and strengthen the core and lower back with these ab-focused exercises that will target every muscle region of the abdominals before finishing off with a soothing stretchingwarm-down period to prevent injury and maximize results. Slim the waistline and flatten that midsection with this unique workout, and first segment of the all new "30 Day 6 Pack Abs" Workout Program, only on BeFit! You will need an exercise mat and a bottle of water to complete this 10 minute workout, and can modify the intensity by adjusting reps and rest periods. See below for a full list of workouts and time codes. Challenge yourself and see how many reps of each exercise you can do within the 30 seconds to track your progress <b>…<b>