PLEASE DONT FORGET TO LIKE, COMMENT & SUBSCRIBE Heres the link to SUBSCRIBE – www.youtube.com WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE www.youtube.com OUR TWITTER www.twitter.com OUR FACEBOOK facebook.com CHECK OUT OUR VLOG CHANNEL PAGE youtube.com GET YOUR LEANMACHINES GOODIES HERE GUYS!! US STORE- theleanmachines.spreadshirt.com UK STORE- http So its clear from our last video that a lot of you want to get either nice toned bellys or rock hard abs the 2013. So this workout will do just that along with a good diet & cardiovascular routine. We take you through 2 easier exercises then 2 progressions to really get those mid sections working and get that torso you want for summer. The exercises are – Knees Raises – Aim for 3 sets 18-20 reps but do not worry anything is a good start & just work at it to progress. Oblique Crunches – Again aim for 3 sets of 18-20 reps this exercise with work more on your obliques & side of your torso. Toe Taps – The first of the progressions try to do as many reps as you can until your form starts to decrease. Window Washers – Probably the hardest exercise just remember to take it nice & slow as to really work the muscles & not to put too much strain on the back. Please only attempt these exercises if you are fit to do so if unsure consult your GP prior.