Vacuum (nauli kriya yoga) [best flexing abs six pack] Nauli Kriya- is the practice of reducing and isolating the rectus abdominis. When the rectus abdominis rotate left (counter-clockwise), it is called dakshina – Nauli. When they turn right (clockwise), it Vama – Nauli. When muscles are pulled together and serves the middle group of muscles, it is madhyama Nauli.I advise you to start with a simple: 1 – learn and practice daily breath hold for 8 seconds on first full breath and then exhale 2 – Learn to breathe slowly into the account up to 8 seconds and exhale slowly to the account up to 8 seconds 3 – do any abdominal exercises lying on your back to the feeling of fatigue and muscle heat 4 – standing up in "Fisherman" – leg extensions on the shoulders knees slightly bent palm to palm his knees after a few frequent breaths – you exhale draw in the stomach and hold your breath for 8 seconds Watch the trailers for the Study of the vacuum and yoga. Vacuum. Due to short of breath (8-10 sec) is the accumulation of carbon dioxide in the blood. This in its series stimulates fat burning in the selected in this case, the abdominal area (abdominal muscles). 1 – do abdominal exercises 2 – breath-breath 4-8 sec 3 – focusing on your knees and exhale 4 – vacuum-ie do not breathe, and at the initial stage, just as draw in the abdomen, focusing on the umbilical region 5 – breath and strain the abdominal muscles 6 – rotation – establishes the result There is no point in holding their <b>…<b>