www.vicsnatural.com http www.myfitnessstudio.co.uk Pro Trainer How to Get Six Pack Abs Tight Rope Crunch The rope crunch is a great exercise and when done correctly will keep you off your back and give you an incredible sensation. The rope crunch is often a wasted movement. In fact, most people pull with their arms and their hips. However, if you just tilt your pelvis forward, this will takes your hips out of the exercise completely and you will be forced to pull with your abs. This tiny movement changes the exercise completely and no matter how much or how little weight you use, you are going to feel your abs stack up on top of each other. I would love for you to visit my site you can buy my workouts on www.vicsnatural.com and also read an article or two about me http One last thing, if you want to train live with me via web cam , I am delighted to take you through a session www.powhow.com