In this episode I demonstrate some advanced and challenging core exercises Ive started using to get my abs to thicken up so they show better as I get leaner. Check out my tutorials on the Standing Ab Wheel Rollouts for more information on that. www.youtube.com Im making progress, but still not as tight around my waist as Id like to be, and still not hitting single digit body fat %. There are two areas I need to improve on now: supplementation, and sleep. I will be producing tutorials on these soon, once I start implementing the changes in to my own routine. Gotta get that legit 6 pack… wish me luck! Josh www.top-form-fitness.com http