Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heelfoot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma
she’s fantastic! brilliant I? can’t wait for my next boxing session now!!
she’s fantastic! brilliant I? can’t wait for my next boxing session now!!
whats that bag filled with? ???
whats that bag filled with? ???
WOW she’s great, very impressive,? good luck to her.
WOW she’s great, very impressive,? good luck to her.
I want to have her Babys!?
I want to have her Babys!?
Girl? power…
Girl? power…
I’m in love.?
I’m in love.?
Fine woman? who can box! Good work! 😀
Fine woman? who can box! Good work! 😀
She is? so cute… 😉
She is? so cute… 😉
Yey!? ;D
Yey!? ;D
Those left hooks? are more powerful than my hooks,pretty impressive.
Those left hooks? are more powerful than my hooks,pretty impressive.
hottest boxer I’ve ever? seen
hottest boxer I’ve ever? seen
She does hit? hard…nice
She does hit? hard…nice
You move? great !
You move? great !
nice hooks!?
nice hooks!?